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Listening to music can have a tremendously relaxing effect on our minds and bodies. There’s a reason why thousands of people have become obsessed with watching these oddly satisfying ASMR videos like soap and kinetic sand cutting. These types of videos are linked to mood management theory, and basically implicitly make us feel more calm. Just don’t get roped into hours of mindlessly watching someone play with slime. Reading is the perfect way to allow yourself to escape reality after work and dive into an entirely different world.
Read on for seven practical and pragmatic steps you can take to reset and relax after a busy week. AI assistants like Alexa are great for maintaining sleep schedules. You can create routines with Alexa and schedule certain actions. For example, while creating a sleep routine, you can tell Alexa to switch off the television and dim the lights after a specified time. Coupled with an audio reminder, this can prompt you to limit exposure to electronic devices for an hour or two before sleep. If you are new to meditation or do not have the time, these apps provide sessions that are shorter than 10 minutes.
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Once your feet leave the office, it’s time to unplug and let the mind feel free. Commutes are never fun, and they can usually even lead to more stress, due to traffic, delays, crowds and other unpleasant conditions. Set a playlist with https://ecosoberhouse.com/ your favorite, relaxing tunes and hit play for the entirety of your commute. Once you reach home, you’ll be in a more positive and happy state. If you’re feeling stressed, here are my tips on how to relax after a stressful day at work.
- This can decrease your stress levels and increase your overall happiness.
- Now that you know how to unwind after work, I hope you can destress and enjoy your evenings off, too.
- Making yourself a priority is so important to staying in great health, and so by fitting in these thirteen ways to de-stress after work, you can feel happier and healthier in the longterm.
If you’re more athletic, you might be able to join a running club or a local sports team that plays outside. When I’m feeling stressed from a busy day at work, I look forward to enjoying a quiet night at home where I can just relax and unwind. Spending time with your loved ones will help you cope with the hustle and bustle of daily life as well as improve your mental well-being. As a result, at the end of the day, enjoy the company of your loved ones. Another way of prioritizing sleep is to use habit-building apps, which can help you mode-switch from work to rest time.
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Whether by learning a new skill or language or exploring a new subject, reading opens your mind and world. If reading seems like a disguise for more work, you may be wondering how to unwind after work with a book. Once our work stressors are out in the open air or on paper, it’s easier to let go of them in our mind.
How can I relax my brain after work?
- Listen to music.
- Listen to a podcast.
- Do some deep breathing exercises.
- Read or listen to a book.
- Visualise how you're going to relax when you get home.
- Create a Worry Map to let go of your worries.
When I’m really stressed, I love to treat myself to some comfort food that I wouldn’t normally eat on a regular basis. In fact, if you’re very sensitive, you might want to stay away from it once noon rolls around or it can really interrupt your sleep later on at night. The last thing you want to do if you’re caffeine sensitive is to drink a caffeinated drink a few hours before bed. Whether it’s from having to deal with a demanding client or stress from having to complete an important project by a specific deadline, it happens and we all need a breather sometimes. I refer to it as a priority list, which is essentially an organized to-do list written in a sequence of priorities.
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Creativity-focused activities like these allow our brains release dopamine, which is a natural antidepressant. According to research, indulging our creativity not only bolsters our mental health, but our physical health, too. Enlisting support can also entail having someone to gently remind you to refocus your thoughts and energy if you start getting bogged down by stressful thoughts of work. Your routine may consist of something simple like taking a deep, cleansing breath as you walk out and intentionally reminding yourself that you have now left work both physically and mentally. Many people who are unable to leave work at work have sleep difficulties because they are replaying everything in their mind and their mind is not able to shut off enough to go to sleep. If worry about work is interfering with your relaxation or sleep time, considering doing a “brain dump,” or writing a to-do list or worry log as part of your bedtime or relaxation routine.
While I was a teacher, coloring was my go-to after work de-stressor. I love picking the colors and seeing the picture come together piece by piece. There are mindfulness coloring books available that have more sophisticated drawings or positive affirmations.
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A study published in EDRA showed that walking in nature reduced the stress hormone cortisol significantly. Also, nature walks were more ways to destress after work relaxing than physical exercise alone. Some aspects of meditation are deep breathing techniques, visualization, and soothing music.
Another practice to help you free up your mental space is practicing journal writing. It basically involves getting random thoughts and ideas out of your head and writing them down in a book. Lighting scented candles simply refreshes your home while also elevating your mood and allowing you to relax after a long day at work. In addition to various physical and emotional health benefits, yoga also has healing qualities. Yoga could either be your thing or not, but there’s no harm in giving it a chance. However, the daily recurrence of this pattern causes even more physical and mental tiredness.